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Private and Semi-Private training sessions

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Keeping You Safe!

Personal or small group training options

Equipment constantly cleaned

Social distancing observed

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Recent Workout of the Day Sessions
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10/22Warm Up:Foam Roll2 rounds20 Deadbug10 Cat Cow20 sec Plank3 rounds10 Barbell Elbow Pumps5 Barbell Hang Power Cleans5 Barbell Front Squats20 sec...

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10/22Warm Up:TTT - Full Body Warm Upthen:2 rounds200m Med Ball run8 MB Thrusters6 MB Squat Cleans4 Strict Sit Ups with MB - feet...

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10/20Warm Up:Thoracic Flow - then:2 rounds5 Scapular Pull Ups with 5 sec hang15 Sec HS Hold against wall15 sec Hollow Body Band pull down and...

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