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Recent Workout of the Day Sessions
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12/3Warm Up:10 Sec Plank, 10 Sec Extended Plank5 Supported SL DB Deadlift each side3 SA DB OH Squat with pause at low spotx3C&J Warm...

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12/2Warm Up:Mobilitythen:4 mins each station - 45 on 15 offRowerSki ErgAssault BikeWOD:3-4 Sets12 Glute Bridge DB Bench Press12 DB Deadlift12 Dead...

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12/1Warm Up:4 rounds5 KB Goblet Squats +5 sec hold at bottom5 KB Hike Passes10 secs Hanging Scapular Hold20 secs Front Plank HoldStrength:1+1/4 Front...

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