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Recent Workout of the Day Sessions
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1/23Warm Up:Coaches CallWOD:4 RFT7 HSPU15 Double DB DL (35/50)30 DU's400m RunTime Cap 22 mins*** May change due to weather :) ***

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1/22Warm Up:4 Sprawls to Broad Jump6 90/90 Hip Ext.10 Sec Lat/Shoulder stretch on Boxx3Strength:Hang Squat Clean 3x4WOD:3 RFQ6 Box Jumps6 HPCrest 60...

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1/21Warm Up:Foam RollTia Claire Toomeys Snatch Warm UpStrength:1 Squat Snatch every 30 secs for 7 roundsStrength/WOD 2:Bench Press 4-10Row 9/12...

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