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Recent Workout of the Day Sessions
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7/23Warm Up:Mobility and RowlingStrength:4 sets2 weighted eccentric Pull Ups20 sec Ring Side PlankWOD:15min AMRAP4 Strict Pull Ups7 Double DB Hang...

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7/21Warm Up:Foam RollJog BlockActive MobilitySkill/Strength:Hand Stand Push UpsParallette/Rings L-SitPartner WOD:AMRAP 25 mins200m SandBag Carry150...

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Warm Up:Coaches callStrength:3 sets 25Ft SA OH DB march each side3 sets 10 Sec SL Extended Reverse Plank Bridge each sidePush Jerk 4x4WOD:21 Db hang...

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