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Recent Workout of the Day Sessions
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1/18Warm Up:Wall SquatChin Up HoldPerfect StretchBear CrawlStrength:Clean +Front Squat + Jerk10 setsWOD:400m Run30 WB200m Run20 WB100m Run10 WBFor...

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1/17Warm Up:Shoulder/Upper Body Mobility then 2 rounds:Incline "T" 10 repsIncline "Y" 10 repsIncline "I" raises 10 repsSkill:Muscle Up Practice -...

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1/15Warm Up:Group Pick - Total Body Warm UpHero WOD:"Cirillo? 24:00 AMRAP10 Hang Power Cleans (95/65)22 Air Squats 14...

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