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Personal or small group training options

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Recent Workout of the Day Sessions
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02/26/2021

2/26Warm Up:Mobilize Strength:Box Front Squat 3x5WOD:20min AMRAP400m Run6 Boulder/Bag Over Something or Heavy Tire Flip12 Hollow Body Rocks

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02/25/2021

2/25Warm Up:20 Jump Jacks5 Side Kneeling Reach Thrus4 Inchworms with Push Up3 Broad Jumps3 roundsStrength:Single Arm Plank Rings (or what is...

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02/24/2021

2/24Warm Up:Foam Rollthen:800m Run100m Farmers Carry20 Banded Glute Bridges20 Sec Hollow Hold20 Barbell Clean and Jerk (or very...

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