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Recent Workout of the Day Sessions
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Today

Warm Up:10 Banded Shoulder Pass Throughs10 Banded OHS10 Banded See Saws5 Inchworms10 MB Squat Cleansx2then :Barbell Clean Warm UpStrength:Clean &...

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12/01/2021

Warm Up:Gymnastics - Muscle Up DrillsStrength:Bench Press 5x5**30 Sec L-Sit Hold on RingsWOD:400m Run21 Push Ups12 Toes 2 Rings3RFT

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11/30/2021

Warm Up:Hip Flexor Stretchthen:2 setsKB HalosPlank TapsStar FishWaiter Hold Reverse LungesKB WindmillsWOD:Every Minute for 30 minutes1. Farmers...

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