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Recent Workout of the Day Sessions
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Today

9/28Warm Up:100m Run10 Suma Squats with PVC10 Squat to Stand10 SL DL with PVC or Empty Bar8 min AMRAPStrength:3 DL from Risers (heavy)4 Banded DL...

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09/27/2021

Warm Up:Foam Roll200m Row10 Body Blastersx2Strength/Skill:Ring Muscle UpsWOD:15min AMRAP12/15 Cals Assault Bike12 Ring Dips7 DB TGU

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09/25/2021

9/25Warm Up:Active Mobility"bring Sally up"Partner WOD: "Manion"7 rounds for time400m Run (together)29 Back Squats (95/135#)His story: First...

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