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Recent Workout of the Day Sessions
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Warm Up:active mobilitythen:400m Row for timex2Strength:Front Squat4x4WOD:12min AMRAP35 DU's15 DB Push Press10 Burpees

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Warm Up:Med Ball DrillsStrength:DeadliftHang Squat CleanSplit Jerk-work up to heavy setWOD:21-15-9OH SquatsBox JumpsT2B

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Warm Up:10 band pass throughs and pull aparts10 Good mornings10 alt reverse lunges with twist10 leg lowers with bandx3WOD:20 KB Swings10-9-8-7...Push...

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