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Recent Workout of the Day Sessions
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Today

Warm Up:Foam Rollthen:1 min eachJump RopeSquatsStep UpsKB SwingsSeated Torso Rotationsx2WOD:200m Run10 Burpee Box Jumps10 Bent over KB Row10 Goblet...

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08/06/2020

Warm Up:Stretchingthen:Wall Walks - HS HoldsStrength:Ring DipsHand Stand Push ups/BalanceWOD:15 cals Assault Bike, Rower or Ski Erg15 Dips15 Decline...

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08/05/2020

Warm Up:10 Wall Ball10 Ring RowsActive Mobility Drillsx3WOD:800m Run30 KB Swings30 Pull Ups4 RFT

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