Workout of the Day

05/15/2021

  • Choice Day!
  • Pick One:

  • "Filthy Fifty"
  • For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

  • or 

  • "Messy Marc"
  • 30min Partner AMRAP
  • 100m sprint
  • 3 squat clean 115/75
  • 5 burpee over barbell