Workout of the Day

03/14/2020

Warm Up:
mobility drills + core drills + movement prep

GAME:
hot potatoes w/medicine ball

WOD:
AMRAP 20 minutes
  • 7 Toes to Bar
  • 7 OHS #95/65
  • 7 Bar Facing Burpees
  • 200m Run


Reebok Crossfit Nano 2.0