Workout of the Day

01/31/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • 12 min alt EMOM
  • 1. 5 kipping slow negative HSPU
  • 2. 8 Seated DB Strict Press (straight legs on floor)
  • 3.  10 Plank to Push Up (plate on Back extra challenge)
  • WOD:
  • 10 Deadlifts (moderate weight)
  • 10 Bar Facing Sprawls
  • 10 Barbell Roll Outs
  • 5 RFT