Workout of the Day

02/11/2020

  • Warm Up:
  • Coaches call Mobility/Core Stabilization for lift
  • Strength:
  • A. 2 Hang Muscle Snatch + 2 Muscle Snatch 3 sets
  • B. 2 Hang Power Snatch + 2 Power Snatch 3 sets
  • C. 2 Hang Squat Snatch + 2 Squat Snatch 3 sets
  • ** Start light and increase if form allows
  • WOD:
  • 75 DU's / 150 Singles
  • 30 Alt DB Snatch to Lunge (Opposite leg goes forward)
  • 15 K2E
  • 2RFT