Workout of the Day

10/09/2019

  • Warm Up:
  • 21-15-9
  • DB Thrusters
  • Push Ups
  • Sit Ups
  • Skill/Fun:
  • Yoke Carries and Heavy MB Toss Overs
  • WOD:
  • 21-15-9
  • KB Swings
  • Burpees
  • DU's


Reebok Crossfit Nano 2.0