Workout of the Day

11/23/2020

  • 11/23
  • Warm Up:
  • Foam Roll
  • then:
  • 10 MB Deadlift
  • 10 MB Snatches
  • 10 MB Squats
  • 10 MB Push Press
  • 10 Jumps Over MB
  • x2
  • Strength:
  • EMOM 16 min
  • 1. SA DL + 25ft Farmers Carry (right and left)
  • 2. Parallete Push Ups (single leg)
  • 3. Ring Hold
  • 4. Plank
  • WOD:
  • 15-9-6
  • Weighted Step Ups
  • Sit Ups
  • Burpees
  • +
  • 3 rounds
  • 1 gym length Goblet Walking lunges (35/53)
  • 12 Back Extensions