Workout of the Day

10/23/2020

  • 10/23
  • Warm Up:
  • 3 rounds
  • 10 Banded Pass throughs
  • 10 Banded Pull Aparts
  • 10 Booty Steps (each side)
  • 5 Plank walk Ups (each side)
  • Strength:
  • 10-20 sec Chinese Plank on Back
  • 6-10 Slider Leg Curls
  • 10-20 sec Ring Pull Up and Hold
  • EMOM 12 min - alternating exercises
  • WOD:
  • 3 rounds
  • 2x100m Run
  • 15 Ring Rows
  • 12/15 Cals Assault bike
  • 6 Heavy SandBag/MedBall/Cylinder over the shoulder

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