Workout of the Day

03/13/2020

  • 3/13
  • Warm Up:
  • Coaches Call Prep for Strength
  • Strength:
  • Clean Pull 10-8-6-4
  • Single Leg Deadlift 12-10-8-6 (total reps)
  • WOD:
  • 3 Squat Cleans
  • 3 Hang Cleans
  • 4 Weighted Strict Pull Ups
  • 2 Wall Walks
  • 5 RFT


Reebok Crossfit Nano 2.0