Workout of the Day

09/17/2021

  • 9/17
  • Warm up:
  • PVC Drills
  • Rowling
  • Strength:
  • EMOM 12 min - alternating
  • 4-6 Candlesticks
  • 4-8 Archer Ring Push Ups
  • 6-10 GHD Back Extensions
  • WOD:
  • 12min AMRAP
  • 7 SandBag/Cylinder over the Shoulder toss
  • 9 Burpees with 2 push Ups
  • 100m KB Farmers Carry