Workout of the Day

03/09/2020

  • Warm Up:
  • Coaches Call mobility/core
  • Strength:
  • 200 Push Ups
  • WOD:
  • Circuit - 1 min each - 15 sec transition
  • Lunge to OH Press - Double DB or KB
  • Weighted side Plank (30/30)
  • Step Ups
  • DB or KB Hang Snatch (single arm - 30/30)
  • Ab Mat Sit Ups
  • rest I minute
  • 3 rounds 


Reebok Crossfit Nano 2.0