Workout of the Day

01/04/2021

  • 1/4
  • Warm Up:
  • Foam Roll;
  • 2 Rounds
  • 5 Cossack Squats
  • 4 SA DB Push Press
  • 100m Run
  • Strength:
  • 12min EMOM
  • 1. 30sec SA DB Snatch
  • 2. 30sec Assisted Skater Squats
  • 3. 30sec SA DB Box Step Overs
  • WOD:
  • AMRAP 12mins
  • 3 Front Squats (70%) from ground
  • 12 Wall Ball
  • 200m Run

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