Workout of the Day

01/13/2021

  • 1/13
  • Warm Up:
  • Coaches Call
  • Strength:
  • 10 DB Bench Press - Glute Bridge
  • 10-20 Banded Glute Hip Ext.
  • x4
  • WOD:
  • "Double the Fun"
  • 10 sec Hanging L Sit
  • 6 SDHP
  • 9 Burpees to Target
  • rest 5 minutes 
  • repeat and beat!