Workout of the Day

07/15/2021

  • 7/15
  • Warm Up:
  • Foam Roll
  • 3 rounds Core Warm Up
  • 8 Bird Dogs
  • 10 Crab Toe Touches
  • 20 Sec Side Hollow Hold
  • 1 gym Length Death March
  • 6 DB Power Snatches each side

  • Hero WOD "Joseph Windall":
  • 2 RFT
  • 18 Deadlifts 135/205
  • 400m Run
  • 84 Air Squats
  • time cap - 20 mins