Workout of the Day

09/22/2020

  • 9/22
  • Warm Up:
  • a:Rowing Technique (10 arms, 10 legs, 10 full pull)
  • b:15 Sec Pigeon pose on box each side + 10 sec ring hold
  • Skill:
  • 3 rounds
  • 5 Single Leg/Single arm ring rows each side
  • 5 Broad Jumps
  • 5 Half Kneeling KB or DB Snatch each side
  • WOD:
  • 2020 CrossFit Games Event 4
  • 1000m Row for time
  • Finisher:
  • "Dodge Ball"
  • 200m Run
  • 15 Wall Ball
  • 10 RFT