Workout of the Day

03/12/2020

  • Warm Up:
  • 8 Strict k2E
  • 20 Lunges Walking Backwards
  • 8 Ring Rows (feet elevated)
  • 20 Banded Glute Bridges
  • 3 Rounds for Quality
  • Strength:
  • Back Squat
  • 5-5-4-4-3-3
  • WOD:
  • 12 min EMOM
  • 1.  8-10 Roll Ups
  • 2.  10-15 KB Swings


Reebok Crossfit Nano 2.0