Workout of the Day

12/02/2020

  • 12/2
  • Warm Up:
  • Mobility
  • then:
  • 4 mins each station - 45 on 15 off
  • Rower
  • Ski Erg
  • Assault Bike
  • WOD:
  • 3-4 Sets
  • 12 Glute Bridge DB Bench Press
  • 12 DB Deadlift
  • 12 Dead bugs