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Workout of the Day
Workout of the Day
09/24/2020
- 9/24
- Warm Up:
- Hip & Shoulder mobilizing
- then:
- 2-3 rounds
- 6 Half Kneeling Press each arm
- 8 Heavy MB Squats
- 10 Hollow Banded Pull Downs
- Strength:
- Dip Squat Clean 2x3
- Squat Clean 1x5 - rest 2 mins
- WOD:
- 8 Thrusters (65/95#)
- 12 Pull Ups
- 8 Thrusters
- rest 4 mins
- 12 Pull Ups
- 8 Thrusters
- 12 Pull Ups
- rest 4 minutes
- 8 Thrusters
- 12 Pull Ups
- 8 Thrusters