Workout of the Day

03/16/2020

  • Warm Up:
  • Mobilizing
  • WOD:
  • 4 rounds for time of:
  • 50-ft. walking lunge
    30 wall-ball shots
    30 box jumps
  • ♀ 20-in. box ♂ 24-in. box


Reebok Crossfit Nano 2.0