Workout of the Day

10/08/2019

  • 10/8
  • Warm Up:
  • Coaches Call 
  • Strength:
  • Ground to Overhead BarBell Cycling
  • 1 Strict Press
  • 3 Push Press
  • 5 Push Jerk
  • 5 sets - increase in weight as 
  • WOD:
  • For time:

50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans

♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk


Reebok Crossfit Nano 2.0