Workout of the Day

12/29/2020

  • 12/29
  • Warm Up
  • Coaches Call Squat Warm Up
  • Strength:
  • "Squat & Run"
  • 4 sets
  • 8 DB Front Squats
  • 100m Run
  • "Gymnastics Complex"
  • 3 Kipping Pull Ups
  • 2 Toes 2 Bar
  • Advanced:
  • 3 C2B Pull Ups
  • 2 MU's
  • 3 sets
  • WOD:
  • "Helen"
  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
  • 3 RFT