Workout of the Day

01/23/2021

  • 1/23
  • Warm Up:
  • Coaches Call
  • WOD:
  • 4 RFT
  • 7 HSPU
  • 15 Double DB DL (35/50)
  • 30 DU's
  • 400m Run
  • Time Cap 22 mins
  • *** May change due to weather :) ***