Workout of the Day

06/08/2021

  • 6/8
  • Warm Up:
  • Foam Roll
  • Coach Led Dynamic Warm Up
  • Strength:
  • 15min EMOM
  • 1-2 : L-sit Legless Rope Climb
  • 4-6 Strict T2B
  • 6 Single Leg Broad Jumps - each leg
  • WOD:
  • Pulling Intervals
  • 2 min on, 2 min off 4 rounds
  • 6/4 Cals Assault Blke, 100m run or 7/5 Cals Rower
  • Max Pull Ups/TEB - alternating