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Workout of the Day
Workout of the Day
11/22/2019
11/22
Warm Up:
Hip Mobility
Shoulder Mobility
then:
30 seconds max cal row
x4
WOD:
4 min DB Thrusters
3 min KB Swings
2 min MU/mod
1 min Sprawls
90seconds rest between exercises
Total Reps
See other workouts
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