Workout of the Day

11/22/2019

  • 11/22
  • Warm Up:
  • Hip Mobility 
  • Shoulder Mobility
  • then:
  • 30 seconds max cal row
  • x4
  • WOD:
  • 4 min DB Thrusters
  • 3 min KB Swings
  • 2 min MU/mod
  • 1 min Sprawls
  • 90seconds rest between exercises
  • Total Reps


Reebok Crossfit Nano 2.0