Workout of the Day

07/13/2021

  • 7/13
  • Warm Up:
  • Coach Led Mobility
  • Strength:
  • Barbell Hip Thrust 6x5
  • Lateral Handstand Walk 4-6 steps x 5
  • WOD:
  • 12min AMRAP
  • 3 Wall Walks or 12 Hand release Push Ups
  • 18 Wall Ball
  • 24 DU's
  • Finisher:
  • Stretch