Workout of the Day

03/30/2021

  • 3/30
  • Warm Up:
  • Squat/Pull Warm-Up: 3 rounds
  • 8 PVC Kang Squats 
  • 8 PVC Overhead Squats 
  • 8 Hanging Scapular Pull-Ups 
  • 8 TRX or Ring Rows
  • Skill/Strength:
  • 4 sets: 
  • 3 to 6 Leanaway Pull-Ups (rings or bar) 
  • 20 secs Parallete L-Sit Hold (1 or 2 legs on the air)
  • 12 Alternating Weighted Pistol Squats 
  • 20 secs Single Arm/Single leg Plank
  • WOD:
  • AMRAP 18 minutes
  • 15 Air Squats 
  • 12 Alternating Hang Dumbbell Snatch #50/35 
  • 9 Wall Ball Shots 
  • 6 Kipping Pull-Ups