Workout of the Day

05/27/2021

  • 5/27
  • Warm Up:
  • 6 minutes cardio
  • plank ball catch
  • Strength:
  • Tempo Eccentric Deadlift 4x5
  • Lateral Band Walk 25"x4 (ankles)
  • WOD:
  • 30 GHD/Ab Mat Sit Ups
  • 9 Deadlift (body weight - sets of 3)
  • 100m Run with MB
  • 15min AMRAP
  • Finisher:
  • Side Plank 6-10x3