Workout of the Day

06/22/2021

  • 6/22
  • Warm Up:
  • 200m Run/Row
  • 10 Narrow stance Squats
  • 15 Sec Wall Sit
  • 5 Inchworms with push up
  • 4 rounds
  • WOD:
  • Squat 1/2 Ton & Run
  • 4 RFT
  • Back Squat 1/2 Ton
  • 400m Run
  • rest as needed - fastest round is the one that counts!