Workout of the Day

12/02/2019

  • 12/2
  • Warm Up:
  • Coaches Call
  • Strength:
  • Clean & Jerk 5x5
  •  - 10 Back Extensions after each set
  • WOD:
  • 5 Shoulder to OH
  • 10 K2E
  • 50 DU's
  • 5RFT


Reebok Crossfit Nano 2.0