Workout of the Day

09/19/2020

  • 9/19
  • Warm Up:
  • Active Mobility
  • Warm Up 2:
  • 200m Run with MB
  • 10 MB Sit Ups
  • x2
  • WOD:
  • "Nasty Nancy"  CF Games 2020 Event
  • 400m Run
  • 15 OH Squats (65/95)
  • 15 Bar Facing Burpees
  • 25min Cap