Workout of the Day

03/03/2020

  • Warm Up:
  • Banded Shoulder and lat mobility
  • then:
  • Single DB OH Squats 5/5
  • Alt DB Snatch 10
  • Hollow Hold 20 Secs
  • x2
  • Strength:
  • Power Clean + Hang Power Clean + Push Jerk
  • 6-8 sets, work up to moderate load
  • WOD:
  • 18min AMRAP
  • 4 Power Snatches
  • 8 OH Squats
  • 12 Hollow Rocks
  • 200m Run


Reebok Crossfit Nano 2.0