Workout of the Day

11/27/2019

  • 11/27
  • Warm Up:
  • Coaches Call - Yoke, Tires Ropes
  • Strength:
  • Push Press 5x3
  • Push Jerk 3x3
  • WOD:
  • 3 MU
  • 100m Run
  • 15 Weighted Pull Ups
  • 25 Squats
  • 15min AMRAP


Reebok Crossfit Nano 2.0