Workout of the Day

11/25/2020

  • 11/25
  • Warm Up:
  • Foam Roll
  • 3 rounds
  • 15 Sec Hold Shoulder Ext Plank
  • 15 sec Hold Single Leg Bridge
  • 10 Sec Single Arm Down Dog
  • Skill/Strength:
  • Kipping Hand Stand Push Ups 2-6x4
  • KB Pistol Squats 6x4
  • WOD:
  • 5 Thrusters (45/75)
  • 25 DUs or 50 Singles
  • 10 Deadlifts (same bar)
  • 200m Shuttle run (100x2)
  • ** add # each set **