Workout of the Day

11/14/2020

  • 11/14
  • Warm Up:
  • Coaches Call
  • Strength:
  • Deadlift 3x3 (tempo eccentric)
  • HandStand Floaters 6-8x3
  • Broad Jumps 4x3
  • WOD:
  • AMRAP 13mins
  • 25 Deadlifts (50% PR)
  • 25 Wall Ball
  • 25 Cals or 400m
  • 25 HSPU