Workout of the Day

06/30/2021

  • 6/30
  • Warm Up:
  • Coach Led
  • Strength:
  • Front Squat
  • 3x2 Light - pause at bottom
  • 1x5 - new PR?
  • WOD:
  • 20min AMRAP
  • 5 Front Squats (125/185)
  • 6 Single DB Box Step Ups
  • 7 Box Jumps
  • mandatory 1 min rest after each round
  • Can you get 10 rounds?