Workout of the Day

06/02/2021

  • 6/2
  • Warm Up:
  • 3 Power Cleans (empty bar)
  • 4 Banded Pull Downs
  • 5 PVC Kang Squats
  • x4
  • Strength:
  • 1 Clean Pull
  • 1 Power Clean
  • 5 sets
  • WOD:
  • 20min AMRAP
  • 3 Strict Hanging Leg Raises
  • 9 Sprawls over Box
  • 12 Swings
  • 21 DU's (unbroken)
  • Extra Credit:
  • KB Towel Curls 3 x max
  • SL Glute Banded Hip Thrust (20-25#) 3 x max - each leg