Workout of the Day

12/01/2020

  • 12/1
  • Warm Up:
  • 4 rounds
  • 5 KB Goblet Squats +5 sec hold at bottom
  • 5 KB Hike Passes
  • 10 secs Hanging Scapular Hold
  • 20 secs Front Plank Hold
  • Strength:
  • 1+1/4 Front Squat x4
  • 2 KB Power Clean 4x4
  • Pull Up with 3 sec hold 1-3x4
  • Kip Swing with Hand Release 4-6x4
  • WOD:
  • AMRAP 12 minutes
  • 25 DU's
  • 5 Double KB Front Squat (35/53)
  • 25 DU's
  • 5/7 Pull Ups