Workout of the Day

09/10/2020

  • Warm Up:
  • TTT Squat Warm Up:
  • then:
  • 5 Bar kip swings with lat pull down
  • 10 KB Front Squats
  • 20 Lateral Hops
  • x3
  • WOD:
  • 5 Power Snatch (65/95#)
  • 12 KB Swings
  • 5 Bar MU's (assisted)
  • 12 Swings
  • 3 RFT - rest 1 min after each round
  • Strength:
  • 10 Supinated Grip Ring Rows
  • 10-20 sec extended Plank
  • x3
  • Strength 2: (if time)
  • 20 Banded Face Pulls
  • 20 sec Reverse Hyper Hold on Box
  • 3 rounds