Workout of the Day

03/29/2021

  • 3/29    
  • Warm Up:
  • 2 to 3 sets
  • 200m Run @easy pace
  • 8 Single Leg Dumbbell Deadlifts, each leg
  • 8 Band Pull Aparts
  • 8 Cossack Squats, alternating sides
  • Strength:
  • Deadlift 4x5
  • Elevated Parallette Push Ups 5x5
  • WOD:
  • "Pumping Monday"
  • Every 90'' for 9 sets (3 Rounds total) Alternating between: -
  • 100m Run 
  • 45 secs Max Barbell Hip Thrust #95/65 
  • 45 secs Max Push-Ups w/weighted vest