Workout of the Day

06/28/2021

  • 6/28
  • Warm Up:
  • Coach Led
  • Strength:
  • 3 rounds for Quality
  • 1 minute on, 30 secs rest
  • Kang Squats
  • Rowing for Cals
  • Rope Pull Ups
  • WOD:
  • EMOM 15 minutes
  • 3 Deadlifts
  • 5 Strict Pull Ups