Workout of the Day

10/30/2020

  • 10/30
  • Warm Up:
  • Banded Shoulder Mobility
  • Strength/Skill:
  • Bear Shoulder tap to reach through 
  • Shrimp Squats 
  • Double KB or DB Split Stance Cleans 
  • 6 reps 4 sets
  • WOD:
  • 4 Front Squats
  • 6 Bar Facing Burpees
  • 24 DU's
  • rest 2 minutes
  • add 5# or more after each round