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Workout of the Day
Workout of the Day
10/30/2020
- 10/30
- Warm Up:
- Banded Shoulder Mobility
- Strength/Skill:
- Bear Shoulder tap to reach through
- Shrimp Squats
- Double KB or DB Split Stance Cleans
- 6 reps 4 sets
- WOD:
- 4 Front Squats
- 6 Bar Facing Burpees
- 24 DU's
- rest 2 minutes
- add 5# or more after each round