Workout of the Day

07/02/2020

  • Warm Up:
  • active mobility
  • then:
  • 400m Row for time
  • x2
  • Strength:
  • Front Squat
  • 4x4
  • WOD:
  • 12min AMRAP
  • 35 DU's
  • 15 DB Push Press
  • 10 Burpees

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