Workout of the Day

09/04/2020

  • Warm Up:
  • Job Block
  • Skill:
  • 1 Box Around the World
  • 5 KB or DB Rotational Snatch (each side)
  • 5 Complex of 2 sit ups to 1 deck squat
  • 4rounds
  • Lauren Fishers Core WOD:
  • 15 V-Ups
  • 10 Tuck Ups
  • 20 sec Hollow Hold
  • 20 sec Arch Hold
  • 4 rounds
  • Finisher:
  • Jog Block