Workout of the Day

10/31/2020

  • 10/31
  • Warm Up:
  • Coaches Call Mobility
  • then:
  • 5 Kneeling Shoulder Press (each side)
  • 4 DB Squats with pause
  • 3 Halos (each direction)
  • 3 rounds
  • Strength/Skill:
  • 4x3 DB Hang Clean and Jerk (alt)
  • 4x3 Broad Jump
  • WOD:
  • 20 DB Hang Clean & Jerk (35/50)
  • 10 Box Jumps
  • 200m Run
  • 5RFT