Workout of the Day

03/26/2021

  • 3/26
  • Warm Up:
  • Foam Roll - Active Mobility
  • Carly's Birthday WOD:
  • 29min AMRAP
  • 29 DU's
  • 1 Squats
  • 29 DU's
  • 11 Sit Ups
  • 29 DU's
  • 11 DB Snatches (each hand)
  • 29 DU's
  • 11 Burpees
  • 29 DU's
  • 11 Lunges (each leg)

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