Workout of the Day

05/20/2021

  • Warm Up:
  • Coach led - 
  • Skill/Strength:
  • Bar Muscle Ups 3x5
  • Eccentric Pull Ups 1x5
  • WOD 1:
  • 6min AMRAP
  • 3 T2B
  • 18 DU's
  • Can you do unbroken?
  • rest 6 mins
  • WOD 2:
  • 6min AMRAP
  • 3 Feet Elevated Ring Rows
  • 6 Ball Slams
  • Can you get 10 rounds?