Workout of the Day

07/06/2021

  • 7/6
  • Warm Up:
  • Foam Roll
  • Band Pull Aparts
  • Hang from Bar
  • 10 Sprawls
  • x3
  • Strength:
  • SA DB Snatch 5x5
  • SA DB Bent over Row 4x5
  • WOD:
  • 15min AMRAP
  • Bear Crawl Gym Length
  • 25 DU's
  • Bear Crawl Gym Length Backwards 
  • 25 DU's
  • 12/15 Cals Ski Erg, Row or 100m Run
  • 25 DU's