Workout of the Day

11/26/2019

  • 11/26
  • Warm Up:
  • Coaches Call Gymnastics - 20 mins
  • Strength:
  • 15 minutes to find max 50m Farmers Carry
  • WOD:
  • 30 OH Plate Lunges
  • 30 Ball Slams
  • 30 T2B
  • 20min AMRAP


Reebok Crossfit Nano 2.0