Workout of the Day

08/10/2019

  • Warm Up:
  • Ball Slam Shuffle
  • Banded Squat Jumps
  • KB Swings
  • Lunge Hops
  • Ring Push Ups
  • 1 minute stations
  • 3 rounds for reps
  • WOD:
  • 500m Row
  • 15 DB Bench Press
  • 30 Body Weight Squats
  • 60 DU's
  • 3RFT
  • Finisher:
  • 5 minute Abs


Reebok Crossfit Nano 2.0