Workout of the Day

07/19/2021

  • Warm Up:
  • Coaches call
  • Strength:
  • 3 sets 25Ft SA OH DB march each side
  • 3 sets 10 Sec SL Extended Reverse Plank Bridge each side
  • Push Jerk 4x4
  • WOD:
  • 21 Db hang Power Snatch (50/35)
  • 15 Burpees to Target
  • 15 DB HPS
  • 15 Burpees to Target
  • 9 DB HPS
  • 15 Burpees to Target